The Firm Cross Trainers - Firm Strength 1995
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The Firm Cross Trainers - Firm Strength
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Videos & Photos
All 1 Videos & 1 Photos
cast
Full Cast & CrewPC
Pam Cauthen... Master Instructor
AB
Anne Bailes...
...
...
PG
Patti Graves...
JH
Juli Harris...
Directors:
Release Date:
Jan 01, 1995 (United States)
Run Time:
59`
MMPA Rating:
NR
Original Language:
English
Production Countries:
United States
Status:
Released
Plot Keywords:
Cast & Crew of
The Firm Cross Trainers - Firm Strength
Directors & Credit Writers
ALB
Anna L. Benson... Director
Cast
PC
Pam Cauthen... Master Instructor
AB
Anne Bailes...
...
...
PG
Patti Graves...
JH
Juli Harris...
TR
Teri Rouse...
...
BW
Brenda Way...
Produced By
ALB
Anna L. Benson... Producer
... Executive Producer
Videos & Photos of
The Firm Cross Trainers - Firm Strength
Videos ( 1)
Photos ( 1 )