The Firm Cross Trainers - Firm Cardio 1995
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The Firm Cross Trainers - Firm Cardio
Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Videos & Photos
All 1 Videos & 2 Photos
cast
Full Cast & CrewHT
Heidi Tanner... Master Instructor
AB
Anne Bailes...
...
...
PG
Patti Graves...
JH
Juli Harris...
Directors:
Release Date:
Jan 01, 1995
Run Time:
1hr 2`
MMPA Rating:
NR
Original Language:
English
Status:
Released
Plot Keywords:
Cast & Crew of
The Firm Cross Trainers - Firm Cardio
Directors & Credit Writers
ALB
Anna L. Benson... Director
Cast
HT
Heidi Tanner... Master Instructor
AB
Anne Bailes...
...
...
PG
Patti Graves...
JH
Juli Harris...
TR
Teri Rouse...
...
BW
Brenda Way...
Produced By
... Executive Producer
ALB
Anna L. Benson... Producer
Videos & Photos of
The Firm Cross Trainers - Firm Cardio
Videos ( 1)
Photos ( 2 )