Is Mindfulness Right for You? 2021
6.5 / 10
Is Mindfulness Right for You?
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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Release Date:
Jan 08, 2021 (United States)
Run Time:
1hr 21`
MMPA Rating:
G
Original Language:
English
Production Countries:
United States
Status:
Released
Plot Keywords:
Cast & Crew of
Is Mindfulness Right for You?
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Is Mindfulness Right for You?
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