Eat, Fast and Live Longer 2012
7.9 / 10
Eat, Fast and Live Longer
British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.
British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.
Videos & Photos
All 0 Videos & 2 Photos
cast
Full Cast & Crew
... Self / Presenter / Journalist
... Self / Presenter / Journalist
FS
Fauja Singh... Self / 100+ year old marathon runner
... Self / Professor, Washington University School of Medicine
JC
Joe Cordell... Self / Calorie Restrictor on Optimal Nutrition (CRONy)
VL
Valter Longo... Self / Professor, USC
Directors:
Genres:
Release Date:
Aug 06, 2012
Run Time:
59`
MMPA Rating:
Original Language:
English
Status:
Released
Plot Keywords:
Cast & Crew of
Eat, Fast and Live Longer - Eat, Fast and Live Longer
Directors & Credit Writers
KD
Kate Dart... Director
Cast
... Self / Presenter / Journalist
... Self / Presenter / Journalist
FS
Fauja Singh... Self / 100+ year old marathon runner
... Self / Professor, Washington University School of Medicine
JC
Joe Cordell... Self / Calorie Restrictor on Optimal Nutrition (CRONy)
VL
Valter Longo... Self / Professor, USC
... Self / Professor of Nutrition, University of Illinois Chicago
MPM
Mark P. Mattson... Self / Professor, National Institute on Aging
CM
Clare Mosley... Self / Wife / General Practitioner / Consultant
Produced By
LD
Laura Davey... Production Executive
EC
Emma Chapman... Production Coordinator
... Production Manager
Videos & Photos of
Eat, Fast and Live Longer - Eat, Fast and Live Longer
Photos ( 2 )
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